Humming Tree Yoga Blog

Pelvic Pain often appears in pregnancy as the baby grows and the relaxin hormone starts to loosen ligaments and joints in the body ready...

Did you know being able to relax your pelvic floor is just as important as strengthening it? Sometimes we can experience weakness which...

‘I don’t have time today but I’ll start tomorrow and I’ll do them every day…’ Sound familiar? It’s great to have good intentions, but...